Patients with a herniated lumbar disc can do some daily life work, such as housework and normal labor, but try not to engage in heavy physical labor, do not sit and bend over for a long time. Patients with herniated lumbar discs can also choose to be swimming instructors because the pressure on the lumbar spine during swimming is minimal, and they can also exercise the muscles in the lumbar spine and surrounding areas, which is very good for the recovery of herniated lumbar discs. In addition, the swimming process will play a very good exercise effect, can enhance the resistance of the human body, can reduce the incidence of disease, so patients with lumbar disc herniation is very suitable for swimming coach. If the patient is engaged in other work, try not to maintain a posture for a long time during the work process, when a posture is maintained for two hours, try to change the position or activity, and simply massage the lumbar disc area.