According to the recommendations of the Dietary Guidelines for Chinese Residents, mandarin oranges are fruits and can be consumed 200~350g per day. Fructus Vulgaris is a common fruit, the flesh is tender, juicy and good taste, Fructus Vulgaris contains nutritive value is also relatively high, for example, per 100 grams of Fructus Vulgaris contains 10.3 grams of carbohydrates, 0.6 grams of protein, 0.2 grams of fat, vitamin C 19 milligrams, potassium 54 milligrams, 45 milligrams of calcium. Although the nutritive value of mandarin orange is relatively high, but when eating mandarin orange can not be consumed too much, according to the latest dietary guidelines for residents, the daily fruit intake should be 200-350 g. If the intake of too much may increase the burden on the stomach and intestines, resulting in bloating and other gastrointestinal discomforts.