The common cause of sleep talking is mainly considered to be related to neurasthenia, but also with excessive thinking, mental stress, life habits are directly related, and some patients are also considered to be related to family genetic factors. If there is no obvious feeling of discomfort during the day, consider that the problem is not very big, do not worry too much, usually self-adjustment, to ensure sleep, improve the mental state, avoid excessive mental stress or avoid overthinking. However, if there are symptoms of excessive dreaming, dizziness, headache and discomfort during the day, you can apply tranquilizer to improve the current clinical symptoms under the guidance of a physician. If the symptoms are not relieved, it is necessary to visit the neurology department of a second-rate hospital or above.