Yam and eggs can be eaten together.
Yam and eggs contain different nutrients, the two together can complement the nutrients needed by the human body, will not produce harmful substances, beneficial to health.
Yam is rich in nutrients, mainly including: carbohydrates, vitamins, etc. Every 100 grams of yam contains 116 kcal of energy, 27.48 grams of carbohydrates, 18 mg of magnesium, 49 mg of phosphorus, vitamin B4 16.2 mg, lysine 58 mg and other nutrients.
While eggs are rich in protein, lecithin, vitamin E and selenium. Each 100 grams of eggs (average value) contains 144 calories, of which 13.3 grams of protein, 8.8 grams of fat, 585 milligrams of cholesterol, 234 micrograms of vitamin A, 1.84 milligrams of vitamin E, 154 milligrams of potassium, 56 milligrams of calcium and 14.3 micrograms of selenium.
Although yam and eggs are nutritious, they also need to be consumed in moderation. Yam is high in energy and should be consumed to reduce the amount of other staple foods. Yam with eggs is more nutritionally balanced.
However, it should be noted that eggs contain high cholesterol, excessive intake of cholesterol can increase the risk of obesity and cardiovascular disease. Those who are allergic to eggs should not consume eggs.