Falling pillow is mainly due to the twisting of the neck, as well as incorrect sleeping posture leads to soft tissue damage in the neck, the position is located in the back of the neck muscles, there is no role, but will cause neck pain, limited activities. For this situation, first of all, we must pay attention to rest, correct body posture, avoid a long time a posture, strengthen the warmth, avoid cold, available inflatable neck brace intermittent fixation, 5-6 times a day, each time half an hour to an hour, and do not massage massage. If massage, must be gentle, avoid using strong and fast rotational techniques, this situation will be aggravated, and even cause cervical dislocation. In addition, you can take some anti-inflammatory and analgesic drugs Loxoprofen sodium, relieve muscle spasm drugs, ethylpiperidone hydrochloride, if the pain is more obvious, can be closed treatment. This manifestation is mostly unilateral, men are slightly more than women, the main symptom is neck pain to limit activities. Must avoid cold, light diet is the main.