The best sleeping position for low back pain is the sleeping position that can reduce the symptoms of low back pain, for example, you can choose to sleep on the side of the way, the way to lie on your back, lying on your back to sleep posture, as long as comfortable, can effectively reduce or eliminate the pain of the lower back, can let the muscles of the lower back to relax, the spine suffered by the pressure to reduce. So after the symptoms of lumbar pain, first of all should be strictly lying soft and hard moderate bed rest, remember not to sleep on a spring bed, so as not to bed too soft lead to spine bending, instability, aggravate the occurrence of lumbar pain. Because the lumbar pain, generally due to daily life of the lumbar muscle strain caused by lumbar muscle strain, or due to lumbar spine disease caused by the phenomenon of lumbar pain. Therefore, as long as the sleeping position can reduce the symptoms of low back pain, are reasonable.