Bananas can be eaten in moderation during menstruation, they can replenish energy and nutrients for the body, but they should not be consumed in excess to avoid indigestion, bloating and other negative consequences.
Bananas are rich in vitamins and trace elements, which can replenish trace elements and minerals in women’s bodies.
Bananas contain a lot of dietary fiber, can promote gastrointestinal peristalsis, metabolism, proper relief of constipation during menstruation.
Bananas are rich in sugar, excessive consumption may lead to increased blood sugar, weight gain, may also lead to indigestion, abdominal pain, diarrhea.
You can eat bananas in moderation during menstruation, but not in excess to avoid consequences such as indigestion.