The lumbar spine is subjected to a pressure that can be considerable, and the pain that occurs after the appearance of a herniated lumbar disc is mainly due to direct compression of the nerve roots by the herniated disc tissue or its space for movement becomes smaller resulting in pain in the lower extremities, and another muscular pain in the lower back due to protective posture. The nerve root pain caused by a herniated lumbar disc is usually sciatica. This pain is nerve pain from the sciatic nerve that runs from the spine into the buttocks and along the back of the leg. A common cause of sciatica is a ruptured disc. When moving, the spinal nerve is directly compressed, which causes pain when walking. Usually after walking a certain distance, the pain gradually increases, forcing to stop down to rest or gait is not normal, and after stopping to rest, although there is pain, but can continue to insist on walking, and so on, this is a symptom of intermittent claudication, which is mainly due to the herniated disc is more serious, resulting in the narrowing of the spinal canal caused by the space for the spinal nerve roots to move becomes smaller. Another area of lumbar disc pain is lumbar pain. Lumbar pain occurs mainly due to compression of the spinal nerve on one side, resulting in neuropathic pain. The body itself fights this pain by relaxing the activities of the compressed side and enhancing the movements of the opposite side. This inevitably leads to prolonged muscle tension and contraction on the opposite side and muscle spasm. This leads to more stubborn back pain symptoms. The main symptoms of pain and discomfort caused by lumbar discs include radiating pain in the lower extremities and muscle spasm pain in the lower back. A series of measures can be taken to relieve this pain.