To promote male growth methods are as follows: 1, more outdoor aerobic and jumping exercises, such as playing basketball, rope skipping, bar, etc., aerobic exercise can increase the production of vitamin D in the body, can promote the growth and development of bones; 2, to ensure sufficient sleep time, at least eight hours of sleep per day, this is because sleep growth hormone secretion, to ensure sufficient sleep will be as much as possible 3, to ensure a balanced diet, do not be picky, eat more food rich in high-quality protein, calcium and a variety of trace elements required by the human body, such as fresh fruits, vegetables, milk, eggs, lean meat, etc., to promote the growth of height.