Lotus Heart Tea Indicated for inflammation of heart fire and restlessness. Two grams of lotus heart and 3 grams of raw licorice. Brew with boiling water and drink as tea. Drink several times a day. Lily Porridge For deficiency of heart yin and sleeplessness (dry mouth and dry cough). Add 100 grams of raw lily, 100 grams of round-grained rice, wash, add 1000 ml of water and boil until the rice is rotten, take twice a day. Sour date nut porridge is suitable for heart and spleen deficiency, palpitation and forgetfulness, insomnia and dreaminess. Take 50 grams of sour date palm, pound it and decoct it to extract juice. Use 100g of round-grained rice, add water and cook the porridge, when it is half-cooked, add the juice of sour dates and cook together until the porridge is ready, take it while it is hot, add sugar according to personal taste. Huang Lian Agaricus Chicken Root Yellow Soup is suitable for insomnia due to yin deficiency and fire, or insomnia due to yin deficiency and yang hyperactivity after heat illness or blood loss. Huang Lian 5 grams, 10 grams of peony, decoction of 100 ml of water, dregs, into the molten Agaricus juice 30 ml, wait for warm, take two fresh eggs, remove the egg white, the egg yolk into the juice and stir, in every night before bedtime.