Often the soup itself is not very nutritious, and to replenish your body with nutrients, you have to eat the ingredients in the soup itself. Soup is very delicious, often people mistakenly think that nutrient-rich. In fact, the freshness of the soup comes from some free amino acids, free nucleotides, flavor peptides, and oils after the ingredients are boiled. But the free amino acids in the soup accounted for the proportion of amino acids in the whole ingredient is very small, a large number of proteins, vitamins, minerals can not enter the soup. At the same time soup contains a large amount of fat, purine and sodium, easy to make people fat, and is not conducive to health, such as high blood, high blood pressure, gout people do not recommend drinking broth. Another problem is that the soup made from vegetables in the long boiling process, vegetables in the water-soluble vitamins are destroyed, which makes the nutritional value of the ingredients greatly reduced. So you can drink soup, you need to be moderate, and more importantly, you need to eat the soup itself.