Most constipation in five year olds can be regulated by lifestyle, diet, exercise, and if necessary, medication to help alleviate the symptoms. 1. Lifestyle habits: teaching children to develop the habit of regular daily bowel movements and establishing good bowel habits is an effective long-term solution to constipation. 2. Dietary habits: Increase water intake to help soften stools. Eat more vegetables and fruits to increase the fiber content in the diet and prevent constipation. 3. Exercise: strengthen the exercise, take the children to do some exercise, such as running, jumping, walking and so on. Favorable to the improvement of gastrointestinal function, can not be indoor for a long time. 4. medication: if after the above methods, the symptoms are still not improved. Can follow the doctor’s instructions to take lactulose, compound lactobacillus acidophilus tablets and other drugs to help defecation, relieve symptoms. If your child is constipated and has other abnormal symptoms or the symptoms do not improve, it is recommended to go to the hospital in time. If medication is needed, it should be used under a doctor’s supervision.