1.Place the footbath bucket in the developed position, put in the right amount of hot water (about 2/3 of the volume of the bucket), power on, adjust the temperature in the bucket at 38 degrees Celsius. 2, the footbath bag into the footbath bucket, while external washing Chinese medicine poured into the footbath bag (Note: do not put into the footbath bucket of hot water), to be Chinese medicine and footbath bucket of hot water to maintain synchronized temperature, you can take a footbath. 3, the specific requirements are as follows: the temperature in the footbath barrel is maintained at about 38 ℃, put both feet into the footbath bag, let the herbal liquid dip through the ankle, both feet scrubbing each other for more than 20 minutes (note that the temperature in the barrel should be constant at 38 ℃). 4, to strengthen the effect of repeatedly rubbing the back of the foot with a hand or towel, the heart of the foot, toes; can also consciously rub some points on the foot, such as the Yongquan point located in the heart of the foot; if necessary, you can also use the hand or towel up and down repeatedly rub the calf until the skin on the leg red and hot; after washing, do not dry, repeatedly rub clean with a dry towel. 5, each foot bath time to 20 to 30 minutes is appropriate, too short effect is not good, too long is not necessary. 6, after the bath, clean up the remaining items, disconnect the power supply, pour off the remaining water in the bucket, the foot bath bucket back to its original position.