Chinese medicine health care is about the harmony and unity of human beings with nature, environment and society, respecting the inherent rhythm of life of human body, and through the theory and practice of specific health care such as unification of form and spirit, combination of movement and stillness, and combination of work and rest, etc., to prevent microscopic and prepare for a rainy day. Therefore, it is important to be on time, to work and rest on time, to exercise and sleep on time, to carry out various physiological activities on time, in order to achieve the purpose of a long and healthy life. 1, rest on time In life, many people are tired of feeling to rest, in fact, it is too late to rest. Because, when people feel tired, fatigue has reached a considerable degree, then rest requires more time to eliminate fatigue. Excessive fatigue leaves a hidden danger for the disease. And work for a while on a break, pay attention to the combination of work and rest, will not only quickly eliminate fatigue, but also improve the efficiency of work and study, the body’s yin and yang qi and blood can also be adjusted to balance. 2, exercise on time In recent years, diabetes, hypertension, hyperlipidemia, coronary heart disease and osteoporosis and other geriatric diseases have been on a younger trend, that is, the increasing number of young adults, the increase in young fatty liver patients is even more alarming, these are related to their failure to exercise, eat too much and drink too much. Therefore, young people should pay attention to their lifestyles and develop good habits of exercising. Exercise every day on time and make a habit of it, which will be beneficial to your health. 3, drink water on time thirst, suggesting that the lack of water in the body has been quite serious, it is too late to replenish it. According to research, people who have the habit of drinking water regularly, suffering from constipation, urinary tract stones significantly less than those who do not often drink water. Moreover, it also has a preventive effect on serious diseases such as myocardial infarction and stroke. Therefore, the elderly, atherosclerosis, hyperlipidemia, blood viscosity, coronary heart disease and stroke patients, as well as the relative need for water maternity, adolescents and infants, it is more important to develop the habit of drinking water regularly. 4, on time medical checkups Annual health checkups often find a considerable number of patients with serious diseases, such as hepatitis, tuberculosis, hypertension, heart disease, diabetes, cancer, etc.. In fact, many diseases are difficult to detect early just by self-perception, and only regular health checkups at hospitals can lead to early detection and thus early treatment. So, go to the hospital for regular medical checkups. 5, toilets on time Many people go to the toilet only when it is obvious that they want to, or even have a bowel movement. This is extremely detrimental to health, urine and stool stay in the body for too long, easily cause constipation or bladder overfilling and damage, and may even cause feces and urine toxic substances absorbed by the human body weight, resulting in “self-poisoning”. Therefore, the habit of regular bowel movements should be developed, especially in the morning is good. Regular bowel movements can prevent constipation and reduce the chances of colorectal cancer, which is also beneficial for patients with hemorrhoids. 6, sleep on time Many people do not sleep, mistaking sleepiness as a signal that they should sleep, in fact, sleepiness is a sign of considerable brain fatigue, should not wait until then to sleep. Develop the good habit of going to bed on time, not only can protect the brain, but also easy to fall asleep, and can improve the quality of sleep and reduce insomnia. 7, eat on time There are some people in life who are not on time, but not hungry without eating. This practice tends to damage the stomach, but also weakens the body’s ability to fight disease. Because food in the stomach only stay four to five hours, people feel hungry, the stomach has long been emptied, the gastric mucosa at this time will be “self-digestion” of gastric juice, easily caused by gastritis and peptic ulcer.