There is no such thing as long hair food, hair texture is thin and soft, easy to lose hair may be hereditary, male pattern baldness and other disease factors lead to, want to promote the growth of hair can be adjusted through the lifestyle, medication, and other ways to make hair growth. 1. Adjust the lifestyle: in daily life to adjust the diet structure, not partiality, picky eating, can eat more rich in vitamins and iron, and protein foods, such as green vegetables, spinach, etc., to supplement nutrition for the growth of hair, and at the same time, to eat less greasy, stimulating food, so as to avoid the occurrence of the situation of the hair does not grow. Daily to avoid late nights, overwork, need to maintain a regular routine, good mood, can make hair growth. 2. medication: if it is caused by androgenetic alopecia and other diseases, in addition to life management, you also need to follow the doctor’s instructions to use medication, such as men use finasteride, women use spironolactone, with topical minoxidil and other treatments. If you want to grow hair fast, it is recommended to go to a regular hospital and follow the doctor’s instructions for treatment or care.