We all know that an unhealthy diet may cause terrible diseases, but often ignore some small habits after meals, I do not know, these insignificant habits of life, it is likely to become a fatal “killer” of your health and so on. Murderer 1, eat fruit after meals Many people like to eat some fruit after meals, which is a wrong habit of life. After the food into the stomach, need to go through 1 to 2 hours of digestion, if the meal immediately after eating fruit, will be blocked by the food previously eaten, resulting in fruit can not be digested properly. Over time, it will cause bloating, diarrhea or constipation and other symptoms. Killer 2, drink strong tea after meals drink tea after meals, will dilute the gastric juice, affecting the digestion of food. In addition, tea contains a large amount of tannic acid, tea after meals, it will make the stomach did not have time to digest the protein with tannic acid combined together to form indigestible precipitates, affecting the absorption of protein. Tea will also hinder the absorption of iron, long-term and even trigger iron deficiency anemia. Killer 3, smoking after meals NT> smoking after meals is 10 times more harmful than usual This is due to the increased blood circulation in the digestive tract after eating, resulting in the absorption of a large number of harmful components in the smoke, damage to the liver, brain and heart vessels, causing these aspects of the disease. The killer 4, after the meal bath folk saying “full bath hungry shaved head”, which is also an incorrect lifestyle habits. After the meal bath, the body surface blood flow will increase, the blood flow in the gastrointestinal tract will be correspondingly reduced, so that the gastrointestinal digestive function is weakened, causing indigestion. The killer 5, relaxed trouser belt after meals Many people feel propped up after eating too much, often relax the belt buckle, so that although the stomach is comfortable, but will cause a drop in the abdominal pressure, forcing the stomach to sag. In the long run, you will suffer from real gastric prolapse. The murderer 6, after dinner walk “hundred steps”, not only can not live “99”, but also because of the increase in the amount of exercise, affecting the absorption of nutrients in the digestive tract. Especially the elderly, the heart function is reduced, vascular sclerosis, post-prandial walk will be more blood pressure drop and other phenomena. Killer 7, singing karaoke after meals There is a folk saying that “full blowing hungry singing”, which is correct. After eating a person’s stomach volume increases, the stomach wall thinning, blood flow increases, when singing will make the diaphragm move down, the abdominal cavity pressure increases, the light will cause indigestion, the heavy will cause gastrointestinal discomfort and other diseases. Killer 8, driving after meals Drivers driving immediately after meals are prone to car accidents. This is because the gastrointestinal digestion of food after a meal requires a lot of blood, resulting in temporary ischemia of the brain organs, which leads to operational errors.