To protect your ovaries, you can take multivitamins or antioxidants such as Coenzyme Q10, Aleve, Vitamin E. Foods that are protective and nutritious to your ovaries can include more foods with protein, vitamins and iron such as fish soup, grapes, cherries, vegetables, etc. Increase calcium and hormone intake such as animal bones, dried small fish, and soy foods. Do not eat raw and cold stimulating food. Secondly, in daily life, pay attention to regular diet and rest, do not stay up late on a regular basis, and participate in more physical exercise to enhance physical fitness. Pay attention to perineal hygiene, clean the perineum with warm water every night, do not use lotion frequently, do not take hormonal drugs such as emergency contraceptives too often.