There is usually no best way to increase height, and the decision needs to be based on the condition. Under normal circumstances, if the epiphysis has not closed, ways to increase height include more jumping training, such as playing badminton, basketball, swimming, running, jumping rope. Also eat more nutritious food, such as milk, eggs, fish, fresh fruits and vegetables. Keeping enough sleep is conducive to growing taller. If there is a growth hormone deficiency in the examination, you can take growth hormone injections under the guidance of your doctor to promote height growth. If the epiphysis has been closed, the only way to increase height is through implantable minimally invasive height enhancement surgery. Therefore, the method of increasing height needs to be based on the patient’s specific situation, and the doctor will take the best plan after evaluation.