If you stand against the wall for 15 minutes after a meal, it is beneficial to the body, as follows: 1, to promote the digestion and absorption of food, after the meal stand against the wall and not immediately sitting, can let the food in the gastrointestinal tract for full absorption and digestion, not to quickly accumulate in the gastrointestinal tract, causing accumulation of food. 2, after the meal stand against the wall for 15 minutes can also have a full exercise effect on the body, stand against the wall can exercise the body The balance of the lower limbs can also make the force, the power from the oblique muscles, latissimus dorsi to the pelvis, and then to the muscles of the lower legs, to play the role of full muscle exercise, can consume more calories and calories, for weight loss and fat loss people have benefits. Stand against the wall after meals instead of immediately going out to exercise, but also to effectively avoid the occurrence of gastric prolapse, stomach cramps and other situations.