Can hypertensive patients eat beans?

Hypertension patients can eat beans, beans belong to a kind of bean vegetables, rich in plant protein, vitamins and trace elements, has a good nutritional value, hypertension patients eat beans for blood pressure has no adverse effects. Hypertension patients in the diet to reduce the intake of sodium and fat, to eat more fresh vegetables and fruits, protein intake can eat fish, lean, low-fat milk, eggs and soy products. Usually also actively control weight, exercise more, quit smoking and limit alcohol, maintain a good state of mind, avoid strain and mood swings. To take long-term blood pressure drugs to control blood pressure to the standard, and actively control related cardiovascular risk factors, so as to prevent the occurrence of target organ damage and complications.