Patients who suffer from chronic and serious insomnia should firstly adjust their emotions, take some Chinese medicines such as An Shen Nourishing Brain Oral Liquid, Baile Sleep Capsules, Sweet Dreams Capsules, or Pai Zi Yang Xin Pills, Zhu Sha An Shen Pills, Qing Brain Rejuvenation Liquid, etc., and secondly, they can undergo acupuncture or apply some sedative drugs such as Eszopiclone, Diazepam, Dexrazoxane, etc., as prescribed by the doctor in the short term. The following: 1, adjust their own emotions: maintain emotional peace, do not pay excessive attention to sleep, regular rest and relaxation; 2, oral some Chinese medicine: for example, the use of tranquilizer and brain oral liquid, Baili sleep capsule, sweet dream capsule, or like the cypress yangxin pill, vermilion tranquilizer pill, clear brain rejuvenation liquid, etc., but need to pay attention to this kind of Chinese medicine is best under the guidance of traditional Chinese medicine physician to identify the evidence to choose; 3, Chinese medicine acupuncture: for the Chinese medicine practitioner to choose. 3, Chinese medicine acupuncture: for the auxiliary improvement of sleep effect is also relatively good; 4, sedative and sleeping drugs: for example, patients can take eszopiclone, diazepam, dexrazoxane, etc. under the guidance of a doctor.