Yang deficiency constitution is often referred to as cold constitution, which is characterized by tiredness, fear of cold, cold limbs, pale lips, little breath and lazy speech, drowsiness and weakness, as well as spermatorrhea, easy diarrhea, frequent urination and reduced sexual desire in men. The most obvious characteristics of people with Yang deficiency physique are fear of cold, lack of warmth in the hands and feet, and easy sweating. When the organism’s internal organs are dysfunctional, it is easy to have insufficient yang energy in the body, and yin and cold are internally generated. The main treatment should be to benefit the qi, warm the yang and disperse the cold, and also to warm the heart, spleen and kidneys, respectively, according to the identification of the internal organs, using warming and tonifying medicines for yang, while adding a small amount of nourishing products for yin. Regulate Yang deficiency physique can be carried out from the following aspects: 1, diet: eat more warm food, including lychee, cinnamon, chestnuts and other warm fruits, as well as pork, beef, mutton and other warm food, eat less pears, watermelon and other cold food, less green tea, cold drinks and herbal tea, do not eat ice cream, ice cream. Angelica lamb soup is a frequently recommended to the medicinal diet, when cooking lamb, you can properly add angelica and ginger, eat meat, drink soup, especially in winter you can drink more, to warm the yang, improve the ability to protect against the cold; 2, life and living: to be regular, pay attention to avoid cold on the temperature, cold and warm, refuse to stay up late, quit smoking and alcohol; 3, exercise: exercise helps promote blood circulation; 4, mental adjustment: to Good at regulating their emotions, eliminate or reduce the stimulation of bad emotions; 5, meridian conditioning: such as massage, moxibustion, or soak feet with ginger and mugwort water, these can promote blood circulation; 6, Chinese medicine conditioning: according to the symptoms can be used Jin Kui kidney pills, right back to the pill, Gui Zhi Di Huang Wan and other Chinese medicine, but also according to the situation of the appropriate amount of drinking warm Yang kidney wine.