“Doo refers to the northeast, Vi for the spring, when the spring gas began to arrive, the beginning of the four times of the pawn, so the name of the spring also.” Spring begins the prelude to spring, when the spring sun rises and everything recovers. According to the characteristics of the four seasons, spring, summer growth, autumn harvest, winter hiding; according to the properties of nature, spring is wood, corresponding to the liver. Therefore, the spring health focus on liver, focusing on the protection of the nascent Yang Qi. Yellow Emperor’s Classic of Internal Medicine: “Spring in March, this is called the hair of the Chen, heaven and earth are born, all things to glory.” Spring, with everything sprouting, Yang Qi rising characteristics, this time should be with the help of nature, “hair Chen” opportunity, appropriate regulation to help the human body Yang Qi up to metabolism. 1, spring protection of Yang, under the thick on the thin Proverb: “Spring does not reduce clothing, autumn does not wear a hat.” Early spring season do not rush to take off the cotton clothes. Spring season Yang Qi gradual growth, and the Yin cold, is in the yin and Yang long, cold to heat to the transition period. At this time, the body’s pores are also in the process of gradual opening from closed, the resistance of cold evil weakened, if you wear less, once the cold attack, the pores will automatically close, the body’s Yang Qi can not send, so that the phenomenon of “Yang Qi Yu”. Therefore, to prevent cold and warmth is still the focus of spring health. At this time, clothing advocates “under the thick on the thin” to help the spring sun rising momentum, as the “Lao Lao HengYin” cloud: “spring freeze is not pam, the lower body would rather be too warm, on the body there is no harm in slightly reduced, so the Yang of the angry.” 2, less acid plus Xin, help Yang liver spring Yang Qi was born, dietary care in addition to pay attention to the rise of Yang Qi, but also to cast the internal organs of the good, should be appropriate to eat some of the products of the Xin Gan hair dispersal, should not eat the flavor of the acid harvest. Sour taste into the liver, the nature of the astringent, eat more acid is not conducive to the spring of yang qi and liver excretion, will also make the liver was strong, the spleen and stomach to cause greater harm. Food can choose the pungent and sweet dispersal of green onions, cilantro, leeks, shrimp, radish, bean sprouts, pea shoots and so on. Spring has a “bite spring” custom, Chinese medicine believes that the radish raw food pungent and sweet and cool, cooked food taste sweet and flat, spring eating radish can not only solve the spring sleepy, but also qi, expectorant, cough and other effects. 3, comb your hair every day, through the yang qi “health theory”: “spring in March, comb your head one or two hundred times per day.” After spring, the body’s yang qi in accordance with nature, there are upward, outward ascending hair characteristics. And the head for all the yang will, every day more combing is conducive to access to yang, dredge the blood. Comb time: the best in the morning, because the morning is the time of Yang Qi. Comb method: comb from the forehead, whether combing the middle or both sides, should be through the front hairline, has been combed to the back of the neck at the root of the hair, combing the number of times in more than 50 times, in order to feel comfortable prevail. Comb to horn comb, jade comb, wooden comb for good. In addition, you can also try finger combing method: ten fingers from the forehead hair from front to back combing hair to the back of the neck hair, combing while rubbing the scalp, slow and gentle movements, each time for about 10 minutes, there is a function of the scalp massage, and play the role of nourishing hair, brain and ear, relieve headaches. 4, go to bed late and get up early, help hair gas folk proverb: “Spring rain water to, get up early and sleep late.” The Yellow Emperor’s Classic of Internal Medicine also recorded: “Spring in March, this is called the hair of Chen, heaven and earth are born, everything to glory, night sleep early, this spring should be, the way of life also.” After the spring sunshine gradually longer, in terms of living should also follow the changes in sunshine, relative to the winter to sleep a little later, get up a little earlier, in order to facilitate the development of Yang Qi. The human body, such as nature, the need to stretch, appropriate night sleep and get up early, increase outdoor activities, stretching the body, blood circulation, in order to help the development of the gas. As the saying goes: a year’s plan is in spring. Do a good job of early spring health, will be a good start to a healthy year.