What to eat for protein

To supplement the body’s protein, patients can use dietary therapy, the following foods can play a role in supplementing protein: 1, boiled eggs: eggs are very rich in protein. In 100g of eggs, there will be about 12.5g of protein, which can give the body a nutritional supplement. 2, tofu: tofu is rich in soy protein, which is low in calories and can achieve the effect of weight loss. 3, fish: fish food is relatively tender, tasty and easy to digest. In the fish contains 15%-20% protein, are high-quality protein and protein fluffy, can allow the body to better absorb. 4, milk: milk is an essential protein to increase muscle, can synthesize effective muscle, in the milk is rich in whey protein and calcium.