Sunbathing has a certain effect of replenishing yang qi.
When sunbathing, if you sunbathe your back, you can strengthen the energy of yang qi of the governor chakra and can play the role of replenishing yang qi. We usually according to the weather conditions, seasonal changes and their own physique, appropriate sunbathing every day, time to decide for yourself, so that you can replenish the calcium in the body, enhance the level of hormones in the body, promote blood circulation in the body, for the body’s health is a certain benefit.
Avoid sunbathing in hot weather, and do not look directly into the sun to avoid heat stroke. After sunbathing, you should drink water in time to replenish water. The time spent in the sun should not be too long.