Generally speaking, with the increased pressure of social life, many men are usually sexual dysfunction, therefore, in life, male friends for the ability to effectively enhance the sexual ability of the concern is also quite high, for this reason, the following article will enhance the sexual ability of the tips shared to you. Important parts of the muscular activity of the sexual act include: both shoulders (for a better hug), abdomen, hips and groin (the main area of sexual activity). So how to exercise these parts to improve sexual function: 1, prone stretching prone and will try to straighten the body, arms straight ahead, head slightly raised, arms as far as possible to stretch forward and feet as far back as possible, each stretching action to maintain 10 ~ 15 seconds, and then slowly relax. 2, massage to strengthen the kidneys (1) according to the kidney point first massage feet Chung Quan point, in bed after washing feet massage is particularly suitable, around 81 times each massage. Secondly, according to the kidney point (back waist area), hands do circular massage 81 times. Again, massage scrotum and small abdomen, one hand from the lower part of the scrotum up massage, the other hand from the navel down massage, hands relative massage for a total of 81 times. Generally after the above massage, the penis can be naturally erect. (2) groin massage Before going to bed, put both hands on both sides of the groin (the root of the thighs). With palms along the oblique direction gently massage 36 times, can massage several times a week. To enhance sexual desire, improve energy has a certain role. (3) rub the testicles rub the hands hot, first hold the two testicles with the right hand, so that the right testicle in the palm of the hand, the left testicle in the thumb, index finger and middle finger ribbed surface, and then gently rub, turn to the right 30 to 50 times, and then to lightly rub and press. You can also use the mo method of operation, that is, first with one hand to pull tight scrotum, fixed outside the kidney, with the other hand palm disposal on the star ball, and then gently rub, to testicles slightly hot as degree. This method is also known as the “pocket outside the kidney” method, is the traditional Chinese medicine health care advocates. (4) Rubbing the ears In the morning, use the fingertips or the ribbed surface to rub the ears gently in a circular pattern, or press and knead the ears, to the extent that the local pain is slightly swollen and hot. This method has the effect of harmonizing yin and yang, unblocking qi and blood, and strengthening the kidneys and fixing essence. It is advocated by health practitioners for generations. (5) lower abdominal friction Before going to bed, put one hand on the umbilicus pubic bone on the small abdominal area. The other hand on the waist, and then press the waist, one side of the hand in the lower abdomen from the right to the left slowly rub, to feel the abdomen warm feeling for degree. Here are the 3rd to 9th exercises for you to improve sexual function. (6) Climbing the foot to fix the kidney Take the supine position. Both hands have knees pulled up to the medullary joint, by the front gum fossa line up to the head, two hands cross, palms up, two feet stirrup straight, two hands from the top straight down, hands forward, the upper body forward bend, two hands move feet Chung Quan point of the place, feet stirrup straight, hands and feet force opposite, let go of the muscle to return to supine shape. Repeat this 10 times, or according to the ability to determine the number of times. This method has a strong waist and knees, kidneys and essence of the effect. (7) Mo hit the kidney palms placed on the same side of the waist, from the top down back and forth friction, about 2 minutes, to the depth of a slight heat as degree, or hands clenched fist, with both hands back plane alternately hit the waist, moderate strength, each case hit about 100 times best. The waist is the capital of the kidneys, and the kidney capital, also known as “rubbing the essence of the door”. It has the effect of strengthening the kidneys and waist and benefiting the essence and unblocking the meridians. In fact, can help male friends to enhance the sexual capacity of a variety of methods, for male friends, their sexual capacity if the situation is low, is through taking the seven methods introduced in this article to effectively enhance their sexual function, so that they are as early as possible away from the problem of sexual disorders.