As the saying goes, “A good mood makes a hundred diseases disappear” and “A smile makes ten years less”, which means that a good mood and happy emotions can make people improve their health. Today, I will take advantage of the free time to be a psychological counselor. I hope that all of you with adenomyosis will benefit from it and be able to rebuild your confidence and face life with a smile, and that you will find a suitable treatment plan for your adenomyosis soon and recover soon. Instead of struggling, adjust your mindset What would it take to adjust your mindset? First of all, your own view of adenomyosis should change. Don’t take adenomyosis too seriously and think that if you suffer from this disease, your life is over and that life is meaningless! Other patients may have the burden of thinking, “I can’t have children with this disease, no one will want to marry me”, “Do I have to have my uterus cut? “This is a cancer that will not die, I guess it is really incurable”… In fact, these worries are meaningless, even if you worry so much, there is no use, why not, live a good life every day. Although adenomyosis is known as an undead cancer, but it is not like cancer, adenomyosis still has many options to choose from. For example, if you have menstrual cramps that are unbearable, you can consider taking painkillers and herbal pain relief. Don’t keep foolishly fighting hard. If you take this kind of painkiller for a long time and have resistance to it, or if you have any discomfort, you can switch to another one. What if you say, “Doctor, I don’t want to take medicine all the time? You can also consider surgery ah, consider coming to do uterine preservation surgery, after the operation will not be in pain, menstrual flow is reduced, resume normal work life. And with this disease, it’s not that all people can’t have children, a large percentage of people can still successfully conceive and have children. If the person loves you enough, he will leave you because you may not be able to have children? In other words, of course, the person who leaves, it is not worth your grief, or leave early. In fact, many times we are not afraid of how big the difficulties, how heavy the disease, but afraid of psychological vulnerability! This negative emotion will only invariably aggravate the further development of the disease, but also bring the patient greater pain. Some patients with adenomyosis have increased menstrual pain that is not actually caused by the lesion, but by low emotions that aggravate this pain! It may be much better to shift your attention. Shift your attention by doing something you like, such as: raising flowers and plants, reading a book, doing yoga. Here is an adenomyosis patient about her change of mind, you can look at it, I think she certainly speaks better than I do, more resonant with everyone “I am also an adenomyosis with adenomyoma patients, pain to the point of no return, January may only have about a week of pain relief, so tormented 2 years, last year to go on the Mann Yue Le ring, the drip Last year, I went to the IUD, the drip was not clean, still very painful, plus Da Ying 35 ate three months without improvement, continue to endure for six months, the pain level has been reduced, but still every day pain. The pain level has decreased, but it still hurts every day. I have nothing to look forward to. Because of this disease, there have been symptoms of anxiety, went to a psychiatrist for psychological counseling, after following the doctor’s advice began to adjust the mentality, exercise, this month the whole person’s mental state is full, the pain is only painful a week of the period, will continue to insist. I would like to say that when you are tormented, you should not care about anything, exercise, soak your feet every day, have a good attitude, eat painkillers if you can’t stand the pain, don’t hold on when you really can’t help it, the surgery will be operated, don’t let others sway your decision, after all, no one can help us share a little pain when we are in pain. Sisters cheer ！！！！ We only have this life to live for ourselves.” Relax, listen to jokes before going to bed, tell a pleasant story, the mood is relaxed, after going to sleep is very stable, sleep sweetly, dreaming is also beautiful. The pain will be reduced, and everything will develop in a good direction, don’t you think?