Zucchini is a relatively common vegetable, clinical does not have zucchini to eat less say, daily in eating zucchini, moderate consumption can be.
Each 100 grams of zucchini contains 19 calories, of which 3.8 grams of carbohydrates, 0.8 grams of protein, 0.2 grams of fat, 0.6 grams of dietary fiber, vitamin A3 micrograms of potassium 92 milligrams, calcium 15 milligrams.
Zucchini low calorie, contains some dietary fiber, daily appropriate to eat some zucchini, can provide the body with a variety of nutrients, is conducive to the body to maintain normal functioning.
Clinical does not strictly limit the intake of zucchini, because it has not been found that the normal eating of zucchini can induce the body to appear what discomfort. However, it is not recommended to eat too much zucchini at one time, because when you eat more zucchini at one time, it may aggravate the burden on the stomach and intestines, inducing gastrointestinal bloating, abdominal pain, diarrhea and other uncomfortable symptoms.