Constipation patients eat nori is effective, because nori in dietary fiber is more, only after the intake of dietary fiber more food, can promote the peristaltic function of the gastrointestinal tract, so that the volume of the stool increases, thus more conducive to the discharge of stool, but also need to properly drink more water. For constipation patients is also impossible to rely solely on eating nori to relieve constipation, but also need to pay attention to the diet, more intake of dietary fiber more vegetables and fruits, vegetables recommended more intake of celery, leek, spinach, etc., fruits can be more intake of bananas, dragon fruit, mango, etc., usually pay attention to drink more water, you can drink honey water or light salt water in the morning, you can also drink some tea water. If the constipation is particularly serious, you can also use some appropriate drugs to regulate, you can add the promotion of power, digestion, regulation of intestinal flora, as well as gas, defecation drugs, these drugs can be used alone or in combination.