Sunbathing has some relief in getting rid of dampness, but it cannot cure dampness at its root.
The occurrence of dampness is mainly related to the dysfunction of internal organs, focusing on the spleen. Appropriate sun exposure to the body is also beneficial, can enhance the body’s immunity, the sun’s ultraviolet rays can also reduce the invasion of external dampness on the human body, thus supplementing the body’s Yang Qi.
However, only by sunbathing to get rid of dampness is not a cure, sunbathing to get rid of dampness has some relief, but can not cure dampness.
Get rid of dampness need to diet and medication and other aspects of conditioning, but also need to carry out some physical exercise, diet should pay attention to eat less spicy, fried food. Life should develop good habits, regular work and rest, do not stay up late, appropriate rest, labor and leisure should be combined.
If the dampness is heavy and other discomforts occur, you should consult a doctor in time and choose medication under the doctor’s guidance.