Degenerative spine disease refers to the natural aging and degenerative physiological and pathological process of the spine as it ages. Degeneration and dehydration of the posterior longitudinal ligament, anterior longitudinal ligament, and intervertebral discs cause a variety of osteophytes, hypertrophy of the ligamentum flavum, posterior protrusion of the intervertebral disc, and a series of other diseases collectively referred to as degenerative spine disease. The goal of treatment of degenerative spine diseases is to relieve symptoms. Degenerative diseases of the spine are based on prevention and health care. Nowadays, the habits of life may be more fast-paced, and sometimes young people are under more pressure, working more, sitting for longer periods of time, leading to cervical spondylosis and lumbar spondylosis. Then usually pay more attention to prevention, attention to health care, such as frequent ambulatory work to the height of the computer and eye level, sitting position do not support the arm, the height of the stool and the height of the table to be proportional, sitting for a long time regularly to get up and move, such as 1 hour or 2 hours to get up and move, can effectively relieve or prevent the occurrence of cervical spondylosis and lumbar spondylosis.