What to do when you overexert your arms

The patient occurs to exert oneself too much to appear arm has the phenomenon of soreness, instructs the patient to stop the arm part of the activity, should use the towel hot compress or with the physical therapy instrument baking electricity, infrared therapeutic instrument treatment, microwave instrument treatment, also can be in the arm soreness part of the external application of the WANTON tendon bone sticker, blood pain cream, can prompt to accelerate the metabolism of the local muscle, improve the local microcirculation, can dredge the meridian, accelerate the excretion of lactic acid, can Relieve the patient’s pain. At the same time in the arm area can also be used acupuncture, moxibustion, choose orthopedic wash medicine fumigation and other methods, or instruct the patient to take oral blood-activating drugs, can be taken orally to relax the tendons and blood tablets, the great vitality of the Dan, Danshen tablets.