The fastest way to enhance qi and blood has not yet been recognized conclusion, generally can choose a combination of drug conditioning and life conditioning. 1. In terms of medication, you can choose to take the oral solution for promoting qi and blood, which has Angelica sinensis, Pericarpium Citri Reticulatae, antler velvet, ginseng, ginseng and Prepared Shouwu and other medicines, and can treat palpitations (rapid heartbeat, often accompanied by panic), fatigue, and poor complexion after insufficient qi and blood. The adverse effects of the drug are not clear, and it is important to avoid indigestible food during the period of taking the drug. 2. In terms of life management, diet needs to be nutritionally balanced, avoid too greasy; you can eat jujube, longan meat, yam to help replenish qi and blood. Avoid excessive exertion, rest in time, and rationalize work and rest. Moderate physical exercise, exercise should not be too much. Taking the above medications should be guided by a doctor, and if there are any uncomfortable symptoms, it is recommended to go to the hospital immediately to seek guidance from a doctor.