The eight months after the birth of a large stomach through diet control, exercise, abdominal massage and other ways to slowly recover. 1. Dietary control: eight months after the belly usually need to carry out dietary control, try to choose low-sugar, low-fat, low-cholesterol food, such as cucumbers, fish, skim milk, soy products and other foods, small meals to supplement nutrition, try to avoid overeating, do not sit or lie down immediately after eating. 2. Exercise: eight months after delivery, all aspects of the body have recovered, you can start exercise to reduce the stomach, such as running, swimming, yoga, jumping rope, sit-ups, daily exercise is greater than the amount of dietary intake, there will be the effect of thinning the stomach. 3. Abdominal massage: eight months after the belly with coarse salt massage method to reduce the belly, every day after the bath, grab a handful of sea salt, first clockwise direction massage abdomen, and then counterclockwise method of massage, hands folded up and down hard massage, adhere to a period of time after the effect of thinning the belly. Eight months postpartum stomach to slowly lose weight, can not be rushed, and can not eat diet pills.