You can eat plums in moderation during breastfeeding, and should not eat too much.
Plums are tasty and highly nutritious, containing sugar, protein, fat, carotene, and vitamin B, vitamin C, calcium, phosphorus, iron, a variety of amino acids, dietary fiber and other nutrients.
Nursing mothers eat plums in moderation can supplement their own nutritional needs, but also through the milk so that the baby to absorb some of the nutrients to improve the quality of milk. Moreover, plums have a sweet and sour taste, which can stimulate the taste buds and promote appetite after consumption.
You can eat plums during breastfeeding, but not too much. Because of the acidic flavor of plums, eating too much can easily lead to an increase in stomach acid, which may cause stomach bloating, acid reflux and other uncomfortable symptoms, and acidic food can also cause some damage to the teeth.
Breastfeeding is recommended to eat plums in moderation, but also pay attention to can not eat raw plums, to eat ripe plums, breastfeeding diet should be comprehensive, do not eat a single food, to achieve balanced nutrition.