3 days to cure heel pain claims lack of scientific basis, heel pain should be based on the causes of general treatment, drug therapy, physical therapy and surgical treatment, etc., can be caused by plantar fasciitis, heel bone fracture, plantar soft tissue injuries and so on. 1. Plantar Fasciitis: Long-term walking or mountain climbing will cause the plantar foot to bear a large load and cause plantar fascia injury, resulting in pain and discomfort. Under the guidance of a professional doctor, plantarflexion, circling, fascia ball exercise to relax the plantar fascia. Ultrasound, infrared and other physical therapy can also be used to promote plantar metabolism and reduce pain. At the same time, pay attention to rest, avoid excessive fatigue exercise. 2. Heel fracture: local congestion and edema after fracture cause swelling and pain in the heel. In order to reduce the pain, you can take ibuprofen and other pain relieving drugs. If the collapse of heel bone fracture is serious, surgical incision and internal fixation is needed. 3. Plantar soft tissue injury: Rest should be paid attention to, ultrasonic therapy, infrared laser therapy, induction electric stimulation therapy and other physical therapy can be carried out on the soles of the feet to promote plantar blood circulation, accelerate the metabolism of substances and relieve pain. You can also take celecoxib and other painkillers. There are other causes of heel pain, such as Achilles tendonitis, etc., if the persistence of non-relief, it is recommended to timely go to the hospital, complete the relevant examinations, clear the cause of the disease and then follow the doctor’s instructions for targeted treatment, the drugs need to follow the doctor’s instructions to apply, in order to avoid the adverse consequences.