Carrot generally refers to carrot, also known as carrot, flat, sweet, pungent flavor, attributed to the spleen, liver, lung meridian. Effects: Strengthening the spleen and harmonizing the middle, nourishing the liver and improving eyesight, dissolving phlegm and relieving cough, clearing heat and removing toxins. Suitable for people: carrots can be used for the spleen and stomach dysfunction, abdominal pain, diarrhea of the crowd; carrots and jujube boiled in water can also be used for children’s cough; carrots and sheep liver cooked together can be used for liver blood deficiency caused by dim vision, night blindness of the crowd. Nutritional value: carrots mainly contain carotene and trace elements, carbohydrates and other nutrients. How to eat: Suitable for eating raw, fried or boiled in soup. In the case of daily consumption, the food efficacy is limited and cannot play a role in the treatment of disease. If you have any symptoms, please seek medical advice to avoid delaying your condition.