Exercise therapy is also one of the treatment methods for diabetes, so what are the suitable exercise methods for diabetes? Here are a few recommended ways to exercise. 1, squatting horse stance stand chest out in front of a chair or sofa, feet apart, shoulder width; tense abdominal muscles, arms crossed in front of the chest; slowly bend both knees, lower the body until the body is in a sitting position; whistle, stand up. 2, touch the toes Sit on a bed or mat, stretch the legs straight and as far apart as possible to the sides, while the upper limbs slowly flexed to the right, the two hands as far as possible to touch the right toes, whistle, restore to the left side, the same action. 3.Small swallow fly Lie on the sofa or bed, arms outstretched in front, legs straight; whistle, gently lift the legs to the ceiling, feel the back of the legs and lower back force; when the legs reach the limit, pause for 3 seconds; then slowly put the legs back. 4, forward arm turn shoulder Extend both arms forward, cross your arms, and then reverse the force of shoulder rotation. 5, stretching lazy back usually pay more attention to stretching lazy back or ring turn ankle joints, etc., all can exercise the joints and muscles of the whole body in many ways, so that muscle stretching, powerful, body fat reduction, to achieve stable blood sugar levels. 6, supine bending knee stretch lying flat on the bed or mat, the two arms will be naturally straight and placed on the sides of the body. Then lift both legs, bend the knees, hold the legs with your hands at the knees and pull them down as far as possible. 7, walk in place The average patient only needs to walk in place with small steps, while for more severe cases need to walk a little slower. Pay attention to the upper limbs when walking to keep upright, hands and feet coordination with. 8 .Lateral leg lift Stand on the left foot, maintain body balance, slowly lift the straightened right leg, as high as possible; lower the right leg to the initial position, then stand on the right leg, lift the left leg.