Children always toss and turn in their sleep, is due to over-excitement, spleen and stomach disharmony, micronutrient deficiency, indoor noisy, physical discomfort, blinding light caused by a variety of factors will have an impact on the quality of baby’s sleep: 1, such as the baby’s daytime activities, the nerves are too excited will have an impact on the quality of sleep, resulting in the child’s nighttime sleep toss and turn, and there will be a case of sleep talking, etc.; 2, the child’s daytime Eating irregularly, too full, too hungry, or eat hard, indigestible food, will increase the digestive burden of the gastrointestinal tract, which can lead to the child’s stomach upset, the child tossing and turning at night, mainly want to find a comfortable position to sleep. 3, the body of the lack of micronutrients affects the child’s sleep, such as in the child’s lack of calcium is easy to cause pain in the joints of the legs, so sleep will not be able to sleep soundly. 4, children Sleeping in the surrounding environment is noisy or too bright, will lead to the baby uncomfortable, affecting the child’s sleep. 5, if the child is too full and hungry, indigestion, gastrointestinal discomfort, abdominal distension, intestinal cramps or cold and some other diseases, it will lead to the child tossing and turning and not sleep soundly, the parents can take the child to the hospital to be examined.