Lumbar support exercises can strengthen the lumbar back muscle strength, is useful, especially lumbar disc herniation, can effectively relieve the symptoms, but it is not recommended to excessive exercise, easy to cause injury. Lumbar support exercises are mainly swimming, small swallow fly or practice lifting the buttocks and other sports, can strengthen the strength of the lumbar back muscles, increase the lumbar muscle toughness, elasticity, reduce the discomfort caused by lumbar diseases, but also reduce the loss of calcium in the lumbar vertebrae part of the bone, enhance the strength of lumbar bones, density, and can greatly reduce the lumbar vertebrae part of the lesions. When carrying out lumbar support, it is best to carry out under the guidance of a doctor to avoid muscle injury, soreness and pain, but also through the lumbar warmth, while you can carry out yoga, Pilates and other exercises to increase the strength of the lumbar back muscles, alleviate the symptoms.