Patients can take the following steps to make the Achilles tendon more prominent. First, if the patient wants to make the Achilles tendon look more pronounced, he can take the posture of standing on his heels. When doing this, the triceps muscle on the back of the calf will remain tense, which in turn will pull on the Achilles tendon, keeping it at a higher tension, which will make the Achilles tendon look more pronounced on the outside. Second, if the patient wants to make the Achilles tendon look more obvious through exercise, you can take exercises like jumping rope, frog jumping, squatting barbell. Through this type of exercise, it can effectively strengthen the calf triceps and make the Achilles tendon gradually become thicker. Third, such patients can also stretch the Achilles tendon to make the Achilles tendon thicker, such as patients can find a step, and then the heel step corner parts, toes on the step to the upper part, after the upper body slowly lean forward, through this way to the Achilles tendon gradually stretch. After a period of time, the Achilles tendon will become thicker and more prominent as a result of this stretching exercise.