Seafood buffet is usually allowed during breastfeeding without any allergy to seafood, but attention should be paid to moderation and seafood should be cooked and consumed.
There are many types of seafood, such as kippers and oysters, which are usually rich in protein, calcium and other nutrients. Each 100g of kippers contains 18.2g of protein and 83mg of calcium, while each 100g of oysters contains 5.3g of protein and 131mg of calcium. Protein and calcium are both essential nutrients for the human body, which help muscle and bone health, and moderate consumption during breastfeeding can supplement protein.
However, when consuming seafood, it should be noted that the seafood must be cooked before consumption, so as to avoid gastrointestinal infections caused by parasites in raw seafood.
Breastfeeding women in the diet of clear taboos for avoiding tobacco and alcohol, as well as to avoid drinking strong tea and coffee, seafood buffet in the food to seafood-based, and is not in the breastfeeding diet taboos within the scope of, so if you are not allergic to seafood, breastfeeding can be eaten in moderation.