If a mother has anemia, she can make timely adjustments: 1. You can take dietary adjustments and eat more iron-containing foods, such as animal liver, kelp, spinach and other foods, which contain more iron and can effectively relieve the symptoms of anemia, and you can also eat foods such as dates and peanuts, which can also play a role in replenishing blood. 2. directly affects the daily life, you can use drugs for treatment. You can take iron oral solution, such as iron succinate oral solution or consume iron supplementation drugs, such as ferrous sulfate tablets, which can promote the absorption of iron and relieve the symptoms of anemia. You should pay attention to proper exercise, preferably not to sit or stand for a long time, so as to promote metabolism and relieve the symptoms of anemia.