To lower your body fat percentage, you should appropriately reduce your daily calorie intake and keep exercising so that your daily calorie intake is appropriately lower than the calories burned. Body fat percentage is the total weight of fat in the body as a percentage of body weight. When the daily calorie intake exceeds the requirement, the body will convert the excess calories into fat for storage. And to reduce body fat percentage, the daily calorie intake should be appropriately lower than the calories burned. Lower body fat rate specific practice is to reduce the intake of carbohydrates, eat less of a variety of sugary foods such as noodles, potatoes, sugary drinks, cakes, etc., to ensure adequate protein intake, appropriate to eat fish, soy products, eggs, etc., to reduce the intake of fat, eat less fat, fried foods, etc.. Daily moderate aerobic exercise to improve metabolic rate and promote fat decomposition. The most crucial thing to reduce body fat rate is to control both diet and moderate exercise. Pay attention to the amount of exercise in a gradual manner, in order to be able to tolerate the appropriate, so as to avoid causing sports injuries. Consult your physician for advice.