Traditional Chinese Medicine (TCM) classifies people into nine basic types, including pinghe, qi-vacant, yang-vacant, yin-vacant, phlegm-damp, damp-heat, blood stasis, qi-yu, and special endowment. Different body types have their own characteristics in terms of physical characteristics, physiological characteristics, psychological characteristics, pathological reaction states, and pathogenic tendencies. 1.Peaceful physique characteristics: uniform and robust, cheerful and easy-going personality, strong resistance to disease, and adaptable to changes in climate, hot and cold. Dietary regimen: do not overeat, do not overeat, maintain a balanced diet, maintain a healthy body. 2, qi deficiency quality (thin or fat weak type) physical characteristics: thin or fat, wind, cold, heat are afraid, tired and weak, pale, low voice. If the disease is short of breath and lazy speech, cough and breathlessness, mental fatigue, or weakness of the waist and knees, introversion, emotional instability, etc. Diet regulation: can often eat japonica rice, glutinous rice, millet, yellow rice, barley, yam, sweet potatoes, oat, potatoes, carrots, mushrooms, tofu, chicken, goose, rabbit, quail, beef, dog, mackerel, silver carp, yellow fish, flounder, swordfish. 3, Yang deficiency quality (white fat fear of cold type) physical characteristics: white fat or pale white face, usually afraid of cold and like warmth, tired limbs, coughing and palpitations. Dietary regimen: eat more aphrodisiac food, such as mutton, pork, chicken, dog meat, fish, shrimp, walnuts, chestnuts, etc. 4, Yin deficiency (thin and fear of heat type) physical characteristics: thin, red face, dry mouth and throat, easy to annoy the heart, more impatient temperament, intolerance of spring and summer, more like cold drinks. Dietary regimen: It is advisable to be light, far from fatty and thick, dry and strong products. Can eat more sesame, glutinous rice, mung beans, squid, turtle, turtle, sea cucumber, abalone, crab, oyster, clam, duck, pig skin, tofu, milk, sugar cane and other cold food, for onion, ginger, garlic, leek, chili and other pungent products should be eaten less. 5, phlegm damp quality (body fat phlegm type) physical characteristics: obese, fatty food, tired, lazy, sleepy. If the disease is coughing and phlegm, or less food, nausea and vomiting. Diet management: eat less fat, sweet and thick taste, alcohol should not drink more, and do not be too full. Eat more vegetables, fruits, especially some with spleen and damp, phlegm food, should eat more peanuts, red beans, fava beans, lentils, white radish, water chestnuts, purple cabbage, jellyfish, onions, loquat, white fruit, dates, coix seeds, etc. 6, damp-heat quality (fat fear of damp-heat type) physical characteristics: long-term alcohol consumption is prone to the formation of such a body, manifested as fat, oil and dirt full of face, some parts of the body often appear damp-heat, damp-heat weather difficult to adapt. Dietary conditioning: should reduce alcohol consumption, the choice of food are coix seeds, poria, lotus seeds, red beans, broad beans, mung beans, duck, carp, celery, lotus root, hollow cabbage, etc., reduce spicy food, less beef and mutton. 7, blood stasis quality (thin skin dark type) physical characteristics: facial color and skin obscurity, mouth and lips dark, dark eyes, mouth and lips blue. Thin people account for the majority. Dietary regimen: can often eat hawthorn, peach kernel, rape, cicely, black soybeans, soybeans, mushrooms and other foods with blood circulation and eliminate blood stasis, for non-constrained people, yellow wine, wine and white wine can be a small amount of often drink, vinegar can eat more. 8, gas depression quality (face pale sensitive and suspicious type) physical characteristics: thin or fat, pale or yellow, impatient and irritable, easily agitated, or depressed, chest discomfort, headache dizziness. The personality is introverted and unstable, sensitive and suspicious. Dietary regimen: You can drink a small amount of alcohol to move the blood and improve your mood. Eat more food that can move qi, such as sorghum, mushrooms, citrus, buckwheat, radish, onion, garlic, bitter melon, loofah, knife beans, etc. 9, endowment (congenital physiological defects type) physical characteristics: more with physiological defects, allergic reactions, many for genetic diseases. Dietary regimen: diet should be light, depending on the situation, avoid spicy, greasy and cold food.