In our lives, people may pass away every minute because of cardiovascular diseases. Under the influence of age, living habits, eating habits, obesity and other factors, the cells become hypertrophy, the elasticity of blood vessels also become worse, if not controlled, it will trigger the blockage of blood vessels, cardiovascular disease will follow, the following by me to explain how to make the blood vessels younger! One: blood vessels as an important transmission channel of human blood to maintain the normal operation of the body mechanism, for human health to deliver the necessary nutrients. However, when the blood fat and triglycerides accumulate more and more, blood flow is gradually blocked, blood vessels will become brittle and hard, and there will even be some shedding of plaque to form atherosclerosis, which in turn induces all kinds of cardiovascular diseases. Second: In the past decade or so, the death of myocardial infarction in China has increased significantly, and dyslipidemia is one of the important risk factors of cardiovascular disease. Survey shows that 50% of patients with dyslipidemia suffer from hypertension and 38% from coronary heart disease. Because of the absence of symptoms, dyslipidemia is called the “silent killer”, and many patients come to the doctor only when they have symptoms of coronary heart disease. It is recommended that people should have their blood lipids tested regularly, especially for people over 40 years old, and those with abnormal blood lipids should go to the hospital to receive treatment to control the development of the disease and the occurrence of cardiovascular disease. Third: In the eyes of most people, cardiovascular disease is the patent of the elderly. In fact, many young people’s fast pace of life and huge work pressure disguised to accelerate the formation of vascular disease, so that the body’s blood vessels continue to degenerative changes, so that the blood vessels “overage”, “40-year-old age, 50-year-old blood vessels” is not uncommon. Fourth: fast-paced urban life, so that young people busy, nervous, diet basically into the Westernization, fast food box lunch can not leave our lives, socializing, smoking, staying up late has been “routine”, these are the reasons for the occurrence of cardiovascular disease. Once the onset of young people, the chances of sudden death are high, most of which are acute myocardial infarction. Fifth: to prevent premature cardiovascular aging, diet control is very important, to eat less cholesterol-containing foods, such as egg yolk, fatty meat, animal offal, while the need to pay attention to the intake of vascular nutrients EPA and DHA, to reduce blood lipids and triglyceride content, reduce low-density malignant cholesterol and improve the content of high-density benign cholesterol. Finally, it should be noted that the way to prevent cardiovascular disease in addition to good lifestyle habits, but also to adhere to exercise. Sedentary at work will lead to changes in the body’s metabolism, affecting fat metabolism, weakening the activity of enzymes, so that the fat and triglyceride content of the blood rises, blood viscosity rises, blood flow is slow, easy to form blood clots, increasing the risk of cardiovascular disease.