Self-treatment methods: lumbar exercise can relieve low back pain 1, in a supine position, arms naturally placed on both sides of the torso, and then slowly lift the lower limbs or the right side of the lower limbs, then the knee joints as straight as possible to lift, repeated many times. 2, in the supine position, bilateral elbow flexion. Hip flexion, with the head, elbows, feet for support, do the abdominal stretching action, was “arch bridge”. The duration depends on the patient’s condition. 3, in the supine position, belly collapse, head up, arms force back extension. Legs to the knee micro pivot, continued for a few seconds, repeated many times. 4, in a standing position, feet apart and shoulder width at this time the hands of the waist or up to hold the pillow, back and forth to do lumbar side bending activities, side bending to the maximum size. Can be repeated refining lumbar disc herniation patients in addition to daily exercise, it is more important to actively cooperate with the treatment Daily lumbar disc herniation many methods, but you must not be dazzled by the treatment method confused. Be sure to understand the therapeutic effect of its treatment methods as well as your own condition, so you must be careful in choosing treatment methods.