When a patient has a herniated lumbar disc, it is generally not recommended to dance where there is rotation of the waist or flexion of the waist, as it can easily cause aggravation of the herniated lumbar disc. Try to choose static dance, that is, focusing on stretching the waist, such as social dance, which will not cause aggravation of lumbar disc herniation. In addition, patients can also choose training such as yoga because yoga poses contain lumbar stretching exercises, which are good for lumbar disc herniation. Functional exercises for the lumbar region can also be performed, such as small flying swallow movements or five-point support movements, all of which are conducive to enhancing the strength of the muscles of the lumbar back, helping to increase the stability of the spinal column and easing the process of development of lumbar disc herniation.