Pregnant women can eat plantains, but be careful not to overdo it. Plantain is a tropical fruit, similar in appearance to bananas, and each 100 grams of plantain contains 515 kilojoules of energy, 1.2 grams of protein, 0.1 grams of fat, 28.9 grams of carbohydrates, 0.02 milligrams of riboflavin, 18 milligrams of phosphorus, 330 milligrams of potassium, 1.3 milligrams of sodium, and a variety of vitamins and minerals. When consumed by pregnant women, it can replenish the body with the required nutrients. However, do not eat plantain in excess, it may cause abdominal pain, diarrhea and other gastrointestinal discomfort. In addition, pregnant women should also eat more fresh fruits and vegetables, such as pears, peaches, apples, broccoli, lettuce, etc., and eat some soy products, meat and dairy in moderation to maintain balanced nutrition. It is recommended that pregnant women pay attention to their diets, exercise in moderation and undergo regular checkups, and go to the hospital in time if they experience any symptoms of discomfort.