It is possible to lose weight by just jumping rope and not doing any other exercise. Jumping rope belongs to the whole body aerobic exercise, can mobilize the muscles of all parts of the body, especially the upper and lower limbs and abdominal core muscles. Generally 10~15 minutes for a group of training, a day to carry out 2~5 groups can be. Exercise heart rate elevated to 120 ~ 140 beats per minute, slightly sweating can be. Jumping rope is convenient and executable compared to other types of exercise, and is a very good way to lose weight. Diet control is also very important, its importance is even more than exercise. The underlying logic of weight loss is that consumption > intake, and excess body fat is metabolized through the resulting energy gap. Therefore, you can gradually reduce your daily energy intake and consume sensible low-energy foods such as vegetables, omnivorous grains, low-sugar fruits, etc., and finally achieve the goal of weight loss.